I’ve been attending Fallen Angels Dance Theatre’s sessions in Salford for around 5 weeks now. I find that I’m in my head a lot, but these movement sessions really do help me process these thoughts through my body.

I don’t feel so weighed down when I’m doing the workshops – I feel free. We all get involved, and I think that’s why you feel such a strong connection as well. When you’re stuck in your head, you find yourself in a vicious cycle of worrying; you’re in the past or concerned in the future. It can be difficult to feel present, but in these sessions, you have to present or you might fall over!

I get so much joy from watching everyone else in these sessions. It’s beautiful. It honestly makes you feel emotional because you just see that light come on in others. You just see that inner child in them, and it’s truly lovely. I would 100% recommend that others join in at Fallen Angels. Don’t listen to your head – get out of your comfort zone and you’ll feel amazing!

Image credits: Simon Marshall